Blog

Meet Kay, the founder of KayLou Klub and KayLou Clothing.

Kay is a qualified breath coach and has teamed up with us to provide our members with weekly breath work classes that your team can follow individually or in groups, at home or in the workplace – perfect for de-stressing and massively boosting productivity.

We’ve teamed up with leading physiotherapy professionals Altius Healthcare and their director and head physio Doug Jones, to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods.

We are delighted to join forces with LUV Fitness studios, who will now be providing our members with their unrivalled high-energy online classes that can be done alone or in groups, at home or in the office at lunch.

Meet our resident yogi Holly Bailey. Holly adds new video classes to the website every week for our Whelthy members, allowing you to practice individually or as a group by bringing the yoga studio to your home or even the office!

Meet our elite personal trainer Lizzy Goddard. Lizzy provides our Whelthy members with new video workouts every week for you to follow. Challenge yourself individually or workout in groups, at home, at the gym or even in the workplace at lunch!.

There are many practices out there to help ground yourself and balance you when you may be feeling overwhelmed or a little out of sync...

After months of planning, we are excited to announce the launch of our new website...

A strong brand name invokes excitement and passion. It promotes intrigue and mystery. It draws you in...

Due to the nature of our busy lives, taking a break to look after yourself might sometimes feel like a luxury...

Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!