Workouts

Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why! 

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...

Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...

Are you struggling to get back a healthy routine after the birth of your little one? Maybe you need support in getting back that pre-baby body...