To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...
Helping Individuals With Autism & other Learning Disabilities
At Whelthy it is a massive goal of ours to help individuals with autism and other learning disabilities.
People with autism are unique, each with their own specific characteristics, personalities and stories and our ‘Whelthy Social’ programme has something for all of them that will help to improve their quality of life, whatever their circumstances and conditions.
Find out how we're changing the game in terms of health and wellness for people with autism and/or other learning disabilities and their care teams.
The Whelthy Plan
Members have full access to the following three Whelthy programmes and can switch between them any time at the click of a button.
How Does Whelthy Employee Wellness Work?
'Health Brings Wealth'
When your employer signs up to Whelthy you, as the employee, gain full access to an ever-evolving platform packed with exclusive recipes, 3 nutrition plans, workouts, our self-care plan, video content - yoga classes, spinning, boxing & shred workouts, blogs, a lifestyle journal, our 'Sit Strong' programme - designed by leading physios, brand discounts, Whelthy challenges and more!
We've got everything wellness and put it all in one place. Our website doubles-up as a mobile version for smartphones allowing you to use whatever you need, wherever you are, whenever you want.
Nutrition & Recipes
Check out these nutrition tips and sample recipes, and log in to access all of the Whelthy plans along with our recipe catalogue.
The Whelthy Secret
Whelthys Top 5 Tips
Getting Enough Water?
How much water should I drink?
One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.
Check out these mindfulness blogs and tips, and log in to see our full mindfulness plan and daily journal.
Conscious Breathing - The Whelthy Way
There are many practices out there to help ground yourself and balance you when you may be feeling overwhelmed or a little out of sync...
For a Happy, Healthy and Productive Workplace
Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover...
Can Mindfulness Meditation Help You Sleep Better?
Are You Having Sleepless Nights?
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep...
Staying Healthy in the Office
The workplace is the perfect place to raise awareness and transform mindsets and behaviors towards healthy eating and nutrition...
Online Classes & Workouts
Get exclusive access to our weekly classes on demand exploring the benefits or exercise and training for both body and mind.
Meet Kay, the founder of KayLou Klub and KayLou Clothing.
Kay is a qualified breath coach and has teamed up with us to provide our members with weekly breath work classes that your team can follow individually or in groups, at home or in the workplace – perfect for de-stressing and massively boosting productivity.
Signature ‘Sit-Strong’ Programme
With Altius Healthcare
We’ve teamed up with leading physiotherapy professionals Altius Healthcare and their director and head physio Doug Jones, to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods.
Online Classes On Demand!
With LUV Fitness
We are delighted to join forces with LUV Fitness studios, who will now be providing our members with their unrivalled high-energy online classes that can be done alone or in groups, at home or in the office at lunch.
Weekly Yoga Classes
With Holly Bailey
Meet our resident yogi Holly Bailey. Holly adds new video classes to the website every week for our Whelthy members, allowing you to practice individually or as a group by bringing the yoga studio to your home or even the office!
With Lizzy Goddard
Meet our elite personal trainer Lizzy Goddard. Lizzy provides our Whelthy members with new video workouts every week for you to follow. Challenge yourself individually or workout in groups, at home, at the gym or even in the workplace at lunch!.
The Benefits of Circuit Training
Why so many people love circuit training
Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!
Group Fitness Classes
The Benefits of Training Together
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...
Technique When Training
How to achieve greater results!
Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...