To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...
The Whelthy Plan
Members have full access to the following three Whelthy programmes and can switch between them any time at the click of a button.
Nutrition & Recipes
Check out these nutrition tips and sample recipes, and log in to access all of the Whelthy plans along with our recipe catalogue.
The Whelthy Secret
Whelthys Top 5 Tips
Getting Enough Water?
How much water should I drink?
One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.
Check out these mindfulness blogs and tips, and log in to see our full mindfulness plan and daily journal.
There are many practices out there to help ground yourself and balance you when you may be feeling overwhelmed or a little out of sync...
For a Happy, Healthy and Productive Workplace
Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover...
Can Mindfulness Meditation Help You Sleep Better?
Are You Having Sleepless Nights?
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep...
Online Classes & Workouts
Get exclusive access to our weekly classes on demand exploring the benefits or exercise and training for both body and mind.
Meet Kay, the founder of KayLou Klub and KayLou Clothing.
Kay is a qualified breath coach and has teamed up with us to provide our members with weekly breath work classes that your team can follow individually or in groups, at home or in the workplace – perfect for de-stressing and massively boosting productivity.
Signature ‘Sit-Strong’ Programme
With Altius Healthcare
We’ve teamed up with leading physiotherapy professionals Altius Healthcare and their director and head physio Doug Jones, to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods.
Weekly Yoga Classes
With Holly Bailey
Meet our resident yogi Holly Bailey. Holly adds new video classes to the website every week for our Whelthy members, allowing you to practice individually or as a group by bringing the yoga studio to your home or even the office!
With Lizzy Goddard
Meet our elite personal trainer Lizzy Goddard. Lizzy provides our Whelthy members with new video workouts every week for you to follow. Challenge yourself individually or workout in groups, at home, at the gym or even in the workplace at lunch!.
The Benefits of Circuit Training
Why so many people love circuit training
Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!
Group Fitness Classes
The Benefits of Training Together
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...