Whelthy Social

Whelthy Social
Helping Individuals With Autism & other Learning Disabilities

At Whelthy it is a massive goal of ours to help individuals with autism and other learning disabilities.

People with autism are unique, each with their own specific characteristics, personalities and stories and our ‘Whelthy Social’ programme has something for all of them that will help to improve their quality of life, whatever their circumstances and conditions.

Find out how we're changing the game in terms of health and wellness for people with autism and/or other learning disabilities and their care teams.

The Whelthy Plan

Members have full access to the following three Whelthy programmes and can switch between them any time at the click of a button.

The WHELTHY Programme

The goal of the Whelthy programme is to improve your lifestyle and, as a result, improve your overall health and take care of your body in a way that is sustainable for the long term. 

Whelthy Mums Programme

The Whelthy Mums programme was specifically created for mums of all ages to get results quickly and easily whilst fitting in around your busy schedules.

Fast Track Programme

The Fast Track Programme will get you the best, and quickest results whatever your current condition or circumstances.

How Does Whelthy Employee Wellness Work?
'Health Brings Wealth'

When your employer signs up to Whelthy you, as the employee, gain full access to an ever-evolving platform packed with exclusive recipes, 3 nutrition plans, workouts, our self-care plan, video content - yoga classes, spinning, boxing & shred workouts, blogs, a lifestyle journal, our 'Sit Strong' programme - designed by leading physios, brand discounts, Whelthy challenges and more!

We've got everything wellness and put it all in one place. Our website doubles-up as a mobile version for smartphones allowing you to use whatever you need, wherever you are, whenever you want.

Nutrition & Recipes

Check out these nutrition tips  and sample recipes, and log in to access all of the Whelthy plans along with our recipe catalogue.

The Whelthy Secret
Whelthys Top 5 Tips

To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...

Getting Enough Water?
How much water should I drink?

One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.

Nutrition | Aug 08, 2019

Portion Control
How much is TOO much?

You need to discover what the right size meals are for you, with the goal being that when you finish your meal...

Get The Best Out Of Your Workforce

Whelthy has been a massive success in helping employees of all ages to improve their health both mentally and physically. A combination of our exercise, nutrition, mindfulness & other resources help to battle stress, anxiety & depression and improve productivity and efficiency, with benefits including reduced health-related and absenteeism costs and a reduction in employee turnover. Get in touch with us today to find out how our programme can help your business.


Check out these mindfulness blogs and tips, and log in to see our full mindfulness plan and daily journal.

Online Classes & Workouts

Get exclusive access to our weekly classes on demand exploring the benefits or exercise and training for both body and mind.

The Benefits of Circuit Training
Why so many people love circuit training

Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why! 

Group Fitness Classes
The Benefits of Training Together

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...

Technique When Training
How to achieve greater results!

Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...

Charities and Partners

We Are Proud of Who we Choose to Work With