Whelthy | Nutrition, Mindfulness and Exercise Plans.

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Members have full access to the following three Whelthy programmes and can switch between them any time at the click of a button.

The goal of the Whelthy programme is to improve your lifestyle and, as a result, improve your overall health and take care of your body in a way that is sustainable for the long term.

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The Whelthy Mums programme was specifically created for mums of all ages to get results quickly and easily whilst fitting in around your busy schedules.

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The Fast Track Programme will get you the best, and quickest results whatever your current condition or circumstances.

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When your employer signs up to Whelthy you, as the employee, gain full access to an ever-evolving platform packed with exclusive recipes, 3 nutrition plans, workouts, our self-care plan, video content - yoga classes, spinning, boxing & shred workouts, blogs, a lifestyle journal, our 'Sit Strong' programme - designed by leading physios, brand discounts, Whelthy challenges and more!

We've got everything wellness and put it all in one place. Our website doubles-up as an app on smartphones allowing you to use whatever you need, wherever you are, whenever you want.

Check out these nutrition tips and sample recipes, and log in to access all of the Whelthy plans along with our recipe catalogue.

To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...

Nutrition | Aug 31, 2019

Food Prep Good Fats Protein

One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.

Nutrition | Aug 08, 2019

You need to discover what the right size meals are for you, with the goal being that when you finish your meal...

Nutrition | Aug 04, 2019

Food Prep Good Fats Protein

Whelthy has been a massive success in helping employees of all ages to improve their health both mentally and physically. A combination of our exercise, nutrition, mindfulness & other resources help to battle stress, anxiety & depression and improve productivity and efficiency, with benefits including reduced health-related and absenteeism costs and a reduction in employee turnover. Get in touch with us today to find out how our programme can help your business.

Check out these mindfulness blogs and tips, and log in to see our full mindfulness plan and daily journal.

There are many practices out there to help ground yourself and balance you when you may be feeling overwhelmed or a little out of sync...

Mindfulness | Apr 02, 2020

Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover...

Mindfulness | Sep 03, 2019

Wellbeing Workplace

Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep...

Mindfulness | Sep 03, 2019

Meditation Sleep

The workplace is the perfect place to raise awareness and transform mindsets and behaviors towards healthy eating and nutrition...

Mindfulness | Jun 11, 2019

Office Wellness Self Care Stress And Anxiety

Get exclusive access to our weekly classes on demand exploring the benefits or exercise and training for both body and mind.

Meet Kay, the founder of KayLou Klub and KayLou Clothing.

Kay is a qualified breath coach and has teamed up with us to provide our members with weekly breath work classes that your team can follow individually or in groups, at home or in the workplace – perfect for de-stressing and massively boosting productivity.

Instructors | Jan 24, 2021

We’ve teamed up with leading physiotherapy professionals Altius Healthcare and their director and head physio Doug Jones, to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods.

Instructors | May 28, 2020

Workouts

Meet our resident yogi Holly Bailey. Holly adds new video classes to the website every week for our Whelthy members, allowing you to practice individually or as a group by bringing the yoga studio to your home or even the office!

Instructors | May 28, 2020

Yoga

Meet our elite personal trainer Lizzy Goddard. Lizzy provides our Whelthy members with new video workouts every week for you to follow. Challenge yourself individually or workout in groups, at home, at the gym or even in the workplace at lunch!.

Instructors | May 28, 2020

Workouts

Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!

Workouts | Sep 03, 2019

Circuit Training Fat Loss

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...

Workouts | Aug 31, 2019

Circuit Training Hiit Motivation

Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...

Workouts | Jun 03, 2019

Fat Loss Functional

We Are Proud of Who we Choose to Work With

The Whelthy Plan

The WHELTHY Programme

Whelthy Mums Programme

Fast Track Programme

How Does Whelthy Employee Wellness Work?
'Health Brings Wealth'

@WHELTHY
We love to interact with our members so be sure to tag us

Nutrition & Recipes

The Whelthy Secret
Whelthys Top 5 Tips

Getting Enough Water?
How much water should I drink?

Portion Control
How much is TOO much?

Get The Best Out Of Your Workforce

Mindfulness

Conscious Breathing - The Whelthy Way

Employee Wellness
For a Happy, Healthy and Productive Workplace

Can Mindfulness Meditation Help You Sleep Better?
Are You Having Sleepless Nights?

Workplace Wealth
Staying Healthy in the Office

Online Classes & Workouts

Breath Work
with KayLou

Signature ‘Sit-Strong’ Programme
With Altius Healthcare

Weekly Yoga Classes
With Holly Bailey

Weekly Workouts
With Lizzy Goddard

The Benefits of Circuit Training
Why so many people love circuit training

Group Fitness Classes
The Benefits of Training Together

Technique When Training
How to achieve greater results!

Charities and Partners

Newsletter

The WHELTHY Plan

Resources

Brand

The Whelthy Plan

The WHELTHY Programme

Whelthy Mums Programme

Fast Track Programme

How Does Whelthy Employee Wellness Work? 'Health Brings Wealth'

@WHELTHY We love to interact with our members so be sure to tag us

Nutrition & Recipes

The Whelthy Secret Whelthys Top 5 Tips

Getting Enough Water? How much water should I drink?

Portion Control How much is TOO much?

Get The Best Out Of Your Workforce

Mindfulness

Conscious Breathing - The Whelthy Way

Employee Wellness For a Happy, Healthy and Productive Workplace

Can Mindfulness Meditation Help You Sleep Better? Are You Having Sleepless Nights?

Workplace Wealth Staying Healthy in the Office

Online Classes & Workouts

Breath Work with KayLou

Signature ‘Sit-Strong’ Programme With Altius Healthcare

Weekly Yoga Classes With Holly Bailey

Weekly Workouts With Lizzy Goddard

The Benefits of Circuit Training Why so many people love circuit training

Group Fitness Classes The Benefits of Training Together

Technique When Training How to achieve greater results!

Charities and Partners

Newsletter

The WHELTHY Plan

Resources

Brand

How Does Whelthy Employee Wellness Work?
'Health Brings Wealth'

@WHELTHY
We love to interact with our members so be sure to tag us

The Whelthy Secret
Whelthys Top 5 Tips

Getting Enough Water?
How much water should I drink?

Portion Control
How much is TOO much?

Employee Wellness
For a Happy, Healthy and Productive Workplace

Can Mindfulness Meditation Help You Sleep Better?
Are You Having Sleepless Nights?

Workplace Wealth
Staying Healthy in the Office

Breath Work
with KayLou

Signature ‘Sit-Strong’ Programme
With Altius Healthcare

Weekly Yoga Classes
With Holly Bailey

Weekly Workouts
With Lizzy Goddard

The Benefits of Circuit Training
Why so many people love circuit training

Group Fitness Classes
The Benefits of Training Together

Technique When Training
How to achieve greater results!