How much water should I drink?
Many people claim that if you don’t stay hydrated throughout the day, your energy levels and brain function start to suffer and there are plenty of studies to support this.
One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches!
So our challenge for you guys today is to try and consciously drink between 2-4 litres of water today, and let us know the difference in how your feeling compared to yesterday! It may just surprise you. What’s your current water intake?
One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration and increased the frequency of headaches! As well as improving mood and concentration drinking water is also important during weight loss because it provides hydration without unwanted calories. Drinking non-caloric fluids like water before or with a meal can help a you feel full sooner, meaning in turn you will eat less.
So our challenge for you guys today is to try and consciously drink between 2-4 litres of water today, and let us know the difference in how your feeling compared to yesterday! It may just surprise you. What’s your current water intake?
Drinking Water When Exercising
Good hydration means getting the right amount of water before, during, and after exercise. Water regulates your body temperature and lubricates your joints. It helps transport nutrients to give you energy and keep you healthy. If you're not hydrated, your body can't perform at its highest level.
The main goals of intaking H2O throughout your exercise routine are to prevent dehydration and to not drink more than you're sweating out. ... Then, about 20 to 30 minutes beforehand, drink another 8 ounces. While exercising, continue to drink 7 to 10 ounces about every 10 to 20 minutes.
By following a WHELTHY Plan it insures that you meet the recommended daily water in take within your plan.
