Circuit Training

Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why! 

Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...

Become the ultimate fighter with this killer workout, push yourself to the limit! 

Build lower body strength this killer circuit, working each and every muscle in your lower body

Build up your lower body strength with this workout, don't forget to focus on your technique! 

Using resistance bands in your work out will further build on muscle definition

If you want something to fire up those abs, try this killer abs blast! You know what they say... no pain no gain...