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Work them Deltoids!
Upper Body Circuit #1
Push-Ups
Resistance-Band Curls
Shoulder Press (With Light Weight)
Tricep Dips
Lateral Shoulder Raises
Bicep Hammer Curls
– Do as many reps of each exercise as you can in 1 minute.
– Do 3 sets with 2 minutes rest between each set.
– Increase the weight/time to make more difficult.
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