Mindfulness and Meditation
Healthy Mind, Healthy Body
New studies suggest that training in mindfulness meditation may help us show more care and compassion towards others...
Staying Healthy in the Office
The workplace is the perfect place to raise awareness and transform mindsets and behaviors towards healthy eating and nutrition...
The Power Of Smiling
Smile... its infectious!
You may not think of a smile as the correct response to a stressful situation, but this may be just what you need...
Is Your Office Mindful?
Practicing mindfulness in the workplace can seem intimidating at first but it doesn't have to be complicated...