Workouts

We’ve teamed up with leading physiotherapy professionals Altius Healthcare and their director and head physio Doug Jones, to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods.

Meet our elite personal trainer Lizzy Goddard. Lizzy provides our Whelthy members with new video workouts every week for you to follow. Challenge yourself individually or workout in groups, at home, at the gym or even in the workplace at lunch!.

We are delighted to join forces with LUV Fitness studios, who will now be providing our members with their unrivalled high-energy online classes that can be done alone or in groups, at home or in the office at lunch.