The Benefits of Circuit Training
Why so many people love circuit training
Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!
Group Fitness Classes
The Benefits of Training Together
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...
Technique When Training
How to achieve greater results!
Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...