The Whelthy Mums Programme
Whelthy Mums Programme
Due to the nature of our busy lives, taking a break to look after yourself might sometimes feel like a luxury...
The Benefits of Circuit Training
Why so many people love circuit training
Here at WHELTHY we incorporate circuit training into all our programmes, read to find out why!
Technique When Training
How to achieve greater results!
Poor technique will result in muscular imbalances, injuries or both. Either way it will have a negative impact on your results...
Mums Instantly Lose Fat
Calling All Super Mums!
Are you struggling to get back a healthy routine after the birth of your little one? Maybe you need support in getting back that pre-baby body...