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Work Them Glutes!
Lower Body Circuit #1
Squats
Sit-Ups
Lunges
Leg Raises
Dumbbell Deadlift (With Light Weight)
Plank
– Do as many reps of each exercise as you can in 1 minute.
– Do 3 sets with 2 minutes rest between each set.
– Increase the weight/time to make more difficult.
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