The Ultimate Fighter Circuit

The Ultimate Fighter Circuit

Round 1

Squats with Shoulder Press

Push-Ups

Burpees

Deadlifts

Lunges

Round 2

Resistance Band Curls

Shoulder Raises (Lateral then Front)

Tricep Dips

Straight Punches

Uppercuts

Round 3

Sit-Ups

Leg Raises

Side Crunches (Left)

Side Crunches (Right)

Plank

– All exercises for one minute.

– 1 minute rest between rounds.

These final four circuits are ideal for beginners and people who can’t make it to the gym due to work and/or family commitments. You can do these workouts in the comfort of your own living room, even during your favourite TV shows!