Employee Wellness
For a Happy, Healthy and Productive Workplace
Employee wellness programs have become a staple in many companies as a way to attract top talent, keep them happy and productive, and decrease employee turnover...
Can Mindfulness Meditation Help You Sleep Better?
Are You Having Sleepless Nights?
Can mindful breathing, silent meditation with bells or a single mindful meditation help you get a better night’s sleep...
Group Fitness Classes
The Benefits of Training Together
Attending a group fitness class gets you up off the couch and out of the same four walls of your home to meet people...
The Whelthy Secret
Whelthys Top 5 Tips
To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...
Getting Enough Water?
How much water should I drink?
One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.
Portion Control
How much is TOO much?
You need to discover what the right size meals are for you, with the goal being that when you finish your meal...
Teaching Your Body
How can I get the right nutrients?
At this point you might be thinking ‘just tell me how I can lose weight’ or ‘I just want better abs, tell me what exercises to do!’...
Chocolate Berry Pudding
Why not top this WHELTHY favourite dessert with fresh strawberries or your choice of fresh fruit for the perfect finishing touch...
Blueberry and Coconut Scones
These guys are SO tasty, you wouldn't believe that they are the healthy version with no nasties, give them a try...
Berry Blast Pudding
This is a fab dessert which is equally as nice using frozen berries as well as fresh! Get creative and throw all of the berries in!...
