Nutrition

The Whelthy Secret
Whelthys Top 5 Tips

To put it simply here are our WHELTHY top 5 tips to help get you back on track and started with a healthier lifestyle...

Getting Enough Water?
How much water should I drink?

One study in women showed that a fluid loss of 1.36% after exercise impaired mood and concentration.

Portion Control
How much is TOO much?

You need to discover what the right size meals are for you, with the goal being that when you finish your meal...

Teaching Your Body
How can I get the right nutrients?

At this point you might be thinking ‘just tell me how I can lose weight’ or ‘I just want better abs, tell me what exercises to do!’...

Chocolate Berry Pudding

Why not top this WHELTHY favourite dessert with fresh strawberries or your choice of fresh fruit for the perfect finishing touch...

Blueberry and Coconut Scones

These guys are SO tasty, you wouldn't believe that they are the healthy version with no nasties, give them a try...

Berry Blast Pudding

This is a fab dessert which is equally as nice using frozen berries as well as fresh! Get creative and throw all of the berries in!...

Banana Chocolate Chip Cookies

An easy recipe for chewy banana cookies that are full of chocolate chips and mashed up banana for sweetness...

Flourless Pancakes

These flourless pancakes are a little more time consuming than the average from-scratch pancakes, but my goodness they taste good...

Chocolate Granola Pot

We are in love this Homemade Chocolate Protein Granola recipe! It is so sweetly satisfying and super easy to forget it’s healthy...