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Lower Body Workout
The squats, lunges, leg extensions and hamstring curls work all areas of your legs and bum, building solid, lean muscle.
Lower Body Circuit #2
Look those Quads!
Build lower body strength this killer circuit, working each and every muscle in your lower body
Lower Body Circuit #1
Work Them Glutes!
Build up your lower body strength with this workout, don't forget to focus on your technique!
Lower Body #2
Don't Forget to Stretch!
After this high intensity leg workout, don't forget to stretch out those muscles to reduce aching the next day!
Legs and Back #1
Get Those Legs Moving!
Feel the burn in this leg crunching work out, don't forget, no pain, no gain!
Legs and Back #2
Never Skip Leg Day!
The benefits of leg day also extend beyond appearance. It assists in reducing injury risk. This is because you are training and strengthening your lower body.