Lower Body

The squats, lunges, leg extensions and hamstring curls work all areas of your legs and bum, building solid, lean muscle.

Build lower body strength this killer circuit, working each and every muscle in your lower body

Build up your lower body strength with this workout, don't forget to focus on your technique! 

After this high intensity leg workout, don't forget to stretch out those muscles to reduce aching the next day! 

Feel the burn in this leg crunching work out, don't forget, no pain, no gain! 

The benefits of leg day also extend beyond appearance. It assists in reducing injury risk. This is because you are training and strengthening your lower body.