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Lower Body Workout
Squats – 3 sets of 12 reps
Lunges – 3 sets of 12 reps (each leg)
Deadlifts – 3 sets of 12 reps
Leg extensions – 3 sets of 12 reps
Hamstring curls – 3 sets of 12 reps
– 1 minute rest between sets.
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Workouts
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Lower Body
