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Upper Body Circuit 2

Upper Body Circuit #2

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Upper Body Circuit #2

Flex Those Biceps!

Upper Body Circuit #2

Squats with Shoulder Press (With Light Weight)

Incline Push-Ups

Dumbbell Straight Punches (With Light Weight)

Sit-Ups

Dumbbell Uppercuts (With Light Weight)

Bicep Curls (With Light Weight)

  • Do as many reps of each exercise as you can in 1 minute.
  • Do 3 sets with 2 minutes rest between each set.
  • Increase the weight/time to make more difficult.
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Upper Body
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