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In The Comfort of Your Own Home!
Living Room Legs
Squats
Lunges
Star Jumps
Lateral Leg Raises (Left)
Lateral Leg Raises (Right)
Isometric Squat – Hold for as long as you can
– Do as many reps of each exercise as you can in 1 minute.
– Do 3 sets with 2 minutes rest between each set.
– Decrease the rest periods when it becomes easy.
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