Fat Fryer

Choose your preferred cardio equipment, the treadmill, exercise bike, cross-trainer or rower.

10 minutes work, non-stop, alternating pace at 30 second intervals.

30 seconds steady pace, 30 seconds fast pace

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

30 seconds steady, 30 seconds fast

– Add one of the ‘AB Assault’ workouts after the cardio to complete the workout.