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Commercial Cardio

Commercial Cardio

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Commercial Cardio

Workout in Front of the TV

Commercial Cardio

This is the same principle as ‘Advert Abs’. Do this circuit during every commercial break of your favourite TV shows.

20 Star jumps

20 Squats

20 Lunges

20 Sit-Ups

20 seconds Plank

– Increase the reps/time of each exercise when they become easy.

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