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Comfy Cardio

Stay Comfy!

Comfy Cardio

20 Star Jumps

20 Squats

20 Lunges

1 minute of Step-Ups

30 seconds of Straight Punches

20 Sit-Ups

– Do this circuit every weekday.

– Do 3 sets with 5 minutes rest between each set.

– Decrease the rest periods when it becomes easy.

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