Cardio 'n' Core

30 minutes steady walk/jog on the treadmill* (Set treadmill on incline to make it harder if necessary)

*You can substitute the treadmill with the exercise bike, stepper or cross-trainer, whichever you prefer.

Sit-Ups – As many as you can do in 1 minute

Side Plank (Left)

Side Plank (Right)

Plank

– Hold Planks until failure.

– Do 2 sets of the core section.