Box Set Bums n’ Tums

Do this quick ‘bums n tums’ circuit at the end of every box set episode that you watch. We all know how addictive box sets can be, so the results will soon appear!

• 20 Squats
• 20 Sit-Ups
• 10 Donkey Kicks (left leg)
• 10 Donkey Kicks (right leg)
• 20 seconds Plank

- Do the exercises back-to-back.

- Hold weights for squats to make them more difficult if necessary.