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Build Those Abs
Advert Abs
Do this little circuit during every advert break of the TV shows that you watch every evening. It’s not much in one go but they all add up over the course of the week.
20 Sit-Ups
20 Side Bends (Each Side)
20 Leg Raises
20 Seconds Plank
– Increase the reps/time of each exercise when it becomes easy
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Workouts
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