Fish in Breadcrumbs

Fish in Breadcrumbs

Fish in Breadcrumbs

Ingredients (serves 4)

• 4 x 150g cod loin

• 4 tsp green pesto

• 1 tbsp breadcrumbs

• 1 pinch salt

• 1 pinch black pepper

• 4 potatoes or sweet potatoes

• Freshly frozen sweetcorn

Instructions

1. Wash and peel potatoes/sweet potatoes and cut into chips.

2. Boil chips for 5 minutes.

3. Put non-stick foil on a baking tray, spread chips on tray and spray with oil. Bake in pre-heated oven for 25-30 mins.

4. Put fish on a lined baking tray & add tsp of pesto to each piece of fish.

5. Bake in the preheated oven at 200ºc for 15-20 minutes.

6. Boil sweetcorn in the pan with sweet potatoes for the final 5-6 minutes. Serve and enjoy!

| Nutrition |