Energy Bar - Blueberry

Energy Bar - Blueberry

Ingredients (makes 3 bars)

• 1 1/2 cups blueberries

• 1/2 cup raisins

• 1/2 cup unsalted peanuts

• 1 tsp honey

• 1 tsp linseeds

Instructions

1. Put nuts in a blender and chop them up. Add raisins and blend until paste forms.

2. Put the paste in a bowl and add other ingredients. Mix well.

3. Layout 3 12x12 pieces of cling film.

4. Divide mixture into thirds and wrap tightly in film.

5. Shape mixture into bars and put in the fridge for an hour.

6. Enjoy as part of a meal or snack on-the-go!