Kay is a qualified breath coach and founder of mental health movement KayLou Klub. She has teamed up with us to provide our employee wellness programme members with weekly breath-work classes that your team can follow individually or in groups, at home or in the workplace – perfect for de-stressing and massively boosting productivity.
So whether you need to calm your nerves before a big meeting or presentation, or the team need revitalising for an afternoon push, Kay’s variety of short, efficient breath work sessions have got you covered.
We’ve teamed up with leading physiotherapy professionals Altius Healthcare to provide our members with his signature ‘Sit-Strong’ programme which combats and prevents the issues that arise from sitting for long periods – be that at a desk in the office, at home or in the car.
This has been a massive success in saving companies money by reducing long-term staff absence due to injury and also reducing the need to purchase speciality chairs/equipment for employees.
Meet our resident yogi Holly Bailey. Holly adds new video yoga classes to the website every week for our Whelthy members. With flows for all abilities, this allows your employees to practice individually or as a group by bringing the yoga studio to your workplace and employees homes – great for preventing stress amongst your staff and keeping them engaged and active.
Engage your employees both individually and in groups by taking part in our Whelthy challenges. From the ‘3 peaks’ step-challenge to our take on the likes of Master Chef and Come Dine With Me, there’s plenty to keep your team active and involved whether they’re in the office or working from home, while ensuring they’re healthy and having fun. A happy working environment is a productive one.
From spin, strength and shred classes to boxing and abs workouts, the ‘Netflix of fitness’ provides your employees with classes on demand which they can follow anytime as well as scheduled live classes.
With each class consisting of lights, uplifting tunes and top-level trainers, our partnership allows you to bring the ultimate online training experience to your workplace (or home if your staff work remotely) as part of the Whelthy employee wellness programme, providing a working environment in which your team and business can thrive.